Low carb: Easy and Quick Keto Baked Cauliflower Ziti!

Craving pasta on a keto diet? Try our Gluten-Free Cauliflower Ziti — a quick, easy,low-carb, and delicious alternative to satisfy your Italian cravings.

In the heart of every kitchen, there lies a tale of culinary adventures and a desire to create something extraordinary. Today, I invite you to join me on a flavorful journey, exploring the world of Low-carb Keto Baked Cauliflower Ziti. As we embark on this culinary escapade, let me share a personal connection to this dish — a wholesome creation born out of a quest for health without compromising on taste.

Picture this: a cozy Sunday afternoon, the aroma of rich marinara sauce filling the air, and the sizzle of a hot oven promising a symphony of flavors. The Low-carb Keto Baked Cauliflower Ziti has become a staple in my kitchen, not just for its delectable taste but for the nourishment it brings to the body and soul.


Gather around, fellow food enthusiasts, as we dive into the realm of ingredients that will bring this masterpiece to life. Here’s what you’ll need:

For the Cauliflower Ziti:

– 1 large head of cauliflower, cut into bite-sized florets

– 1 tablespoon olive oil

– Salt and pepper to taste

For the Keto Marinara Sauce:

– 1 can (14 ounces) crushed tomatoes

– 2 cloves garlic, minced

– 1 teaspoon dried oregano

– 1 teaspoon dried basil

– Salt and pepper to taste

For the Cheese Mixture:

– 1 cup shredded mozzarella cheese

– 1 cup ricotta cheese

– 1/2 cup grated Parmesan cheese

– 1 egg, beaten


Fear not, for this culinary venture requires no fancy gadgets or gizmos. Here’s what you’ll need:

– Baking dish (9×13 inches)

– Mixing bowls

– Cutting board and knife

– Saucepan

– Mixing spoon

– Oven preheated to 375°F (190°C)


Now, let’s weave the magic into our culinary tapestry with simple and engaging instructions:

1. Prepare the Cauliflower Ziti:

Preheat your oven and toss cauliflower florets with olive oil, salt, and pepper. Roast them until golden brown, allowing the edges to caramelize for that extra depth of flavor.

2. Crafting the Keto Marinara Sauce:

In a saucepan, sauté minced garlic until aromatic. Add crushed tomatoes, oregano, basil, salt, and pepper. Simmer the sauce, letting it dance on the stovetop until it thickens and matures in flavor.

3. Whipping up the Cheese Mixture:

In a mixing bowl, combine mozzarella, ricotta, Parmesan, and the beaten egg. Mix until a creamy, dreamy concoction forms — the heart and soul of our ziti.

4. Assemble the Masterpiece:

In the baking dish, layer roasted cauliflower, marinara sauce, and the cheese mixture. Repeat until your creation reaches towering heights, ready to be baked to perfection.

5. Bake and Behold:

Slide your masterpiece into the preheated oven and let the magic happen. In about 25–30 minutes, the ziti should emerge golden and bubbly, enticing you with its irresistible aroma.

Tips and Tricks:

Now, let me share a few secrets to elevate your Low-carb Keto Baked Cauliflower Ziti:

– Cauliflower Chameleon:

Feel free to experiment with cauliflower alternatives like broccoli or a mix of both for a colorful twist.

– Cheese Lover’s Paradise:

Craving extra cheesiness? Toss in some shredded cheddar or a handful of your favorite cheese blend.

– Make it Spicy:

Spice enthusiasts, rejoice! Add a pinch of red pepper flakes to the marinara sauce for a subtle kick.

Nutritional Information:

For the health-conscious minds, here’s the breakdown per serving:

– Calories: 250 kcal

– Carbs: 6g

– Fat: 18g

– Protein: 15g


As we conclude our culinary expedition, I hope this Low-carb Keto Baked Cauliflower Ziti becomes a star in your kitchen repertoire. The beauty lies not just in its tantalizing flavors but in the joy of creating something wholesome and nourishing. Let your culinary imagination run wild, and don’t forget to share your experiences in the comments below. Together, let’s savor the magic of good food, good health, and good stories. Happy cooking!

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